The choices we make about what we eat each day really can have some major environmental consequences. It’s easy to forget about the energy, water, chemicals and effort used to produce everyday food
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There are poses in yoga that benefit almost all the body systems. Camels Pose is one of them. Do it the right way and it will bring you lots of benefits on physical,
IT ALL BEGAN WITH A VERY DRAMATIC ENTRANCE The first recorded roller skate inventor, John Joseph Merlin, originally of Belgium, decided to debut his metal-wheeled roller skates at a fancy masquerade party in
Fresh or frozen, these tiny "superfruits" pack a big antioxidant punch. Or better yet, a flurry of punches: Studies suggest that eating blueberries regularly can help improve everything from memory and motor skills
Moisturizes Skin Well: A citrus fruit helps in softening dry and patched skin and also aid in other skin conditions, such as chapped hands. The antioxidants present in citrus fruits speeds up cell
Are you looking to make your occasional strength class or Sunday spin session a regular ritual? Many casual exercisers want to sweat more often, but they struggle with finding the workout motivation to
It seems not only that French women don’t get fat, but that they have the secret to enduring good health, too The delightful Mireille Guiliano, who recently took part in an ad campaign
Happy Monday everyone! He's a great way to start the day and start the week. Toasted Oats, Mango, Blueberries & Yoghurt from my new book: SuperFood. Oats fill us up and act as a
